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Pilates Ring Total Body Workout What You'll Need: a pilates ring, a mat, and some floor space.What You'll Do: go through each round of exercises 3 times with minimal breaks between moves.  Repeat each round 3 times through before moving onto the next. Round 1: Lower Body (x3) Inside/Outside Squat Hops (1 minute) - start with the ring on the floor, standing inside it.  From here, hop your feet out wide and squat down.  Immediately push back up and hop back into the ring.  Keep alternating squat hops for 1 minute.  Trainer...